A medida que se aproxima el mes de septiembre, la uva española alcanza su punto álgido en los viñedos nacionales. Este emblema frutal del Mediterráneo trasciende su rol protagónico en las campanadas de Fin de Año —donde millones de españoles consumen las doce uvas— para erigirse como un auténtico tesoro nutricional que aúna tradición, sabor … Leer más
Cheese has long been a dietary staple for humans, but the rise of industrial cheese production has significantly changed its quality, making it difficult to find authentic, traditional cheese in the U.S. Instead, synthetic rennet is now commonly used, altering the nutritional content and failing to match the quality of traditionally made cheese. Fortunately, efforts … Leer más
Editor’s Note: This article is a reprint, originally published on December 26, 2016. Science has shown that red cabbage sprouts have 40 times more vitamin E and six times more vitamin C compared to fully mature red cabbage. This can help prevent colds and reduce inflammation. Microgreens are a new category in healthy nutrition. Harvesting … Leer más
Cheese has been a dietary staple for humans for thousands of years, but the rise of industrial cheese production has significantly changed its quality. This has made it increasingly difficult to find real, traditional cheese in the U.S., as the market is now flooded with cheese made using synthetic, lab-produced rennet. This alters the nutritional … Leer más
Written by Dr. Mercola If you’re in search of a highly nutritious food that is both delicious and easy to prepare, look no further than Brussels sprouts. This vegetable, a member of the cruciferous family, was first cultivated in Italy during the time of Roman emperors and named after the city of Brussels, Belgium, where … Leer más