You might think that forgetting information as you get older is normal, but it doesn’t have to be a permanent part of your life. There are natural ways to keep your brain sharp as you age. In an article for CNET, journalist Taylor Leamey, who is also a Certified Sleep Science Coach, shares six insightful … Leer más
Duración Herramientas necesarias Dificultad del tutorial Unos pocos segundos, clics o pulsaciones de teclas por método. Una cuenta de Microsoft o Microsoft 365 Fácil para principiantes y expertos por igual. En los documentos de Microsoft Word, las páginas no deseadas — generalmente páginas en blanco — son un error común que suele ocurrir cuando alguien … Leer más
” she says. “I also started using non-toxic household, personal care, and beauty products to help with my skin. I also started to move my body and sweat regularly, as it helps with my stress levels and skin health.” Johnston, too, emphasizes the importance of a healthy diet. “I have found that increasing my intake … Leer más